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Plants are the foundation of the optimal diet
The World Health Organization (WHO) has made recommendations about the optimal diet for men, women, and children. According to the WHO, the optimal diet has these characteristics:- low-fat
- high-fiber
- includes complex carbohydrates
- frequent consumption of:
- fruits and vegetables (at least 400 grams)
- whole-grain cereals
- legumes, nuts, and seeds (at least 30 grams)
- fruits and vegetables
- legumes
- starchy foods, minimally processed
- grains
- roots
- tubers
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searching or even creating information.
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