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===Plants are the foundation of the optimal diet=== The World Health Organization (WHO) has made recommendations about the optimal diet for men, women, and children. According to the WHO, the optimal diet has these characteristics: * low-fat * high-fiber * includes complex carbohydrates * frequent consumption of: ** fruits and vegetables (at least 400 grams) ** whole-grain cereals ** legumes, nuts, and seeds (at least 30 grams) The International Committee on Food, Nutrition, and Prevention of Cancer also recommends a diet mostly of plant based foods. They recommend consuming a rich variety of: * fruits and vegetables * legumes * starchy foods, minimally processed ** grains ** roots ** tubers See also: * [[Benefits of diet rich in vitamin antioxidants]] <divr><small>''From [[HomePage]]''</small></divr>
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Plants are the foundation of the optimal diet
The World Health Organization (WHO) has made recommendations about the optimal diet for men, women, and children. According to the WHO, the optimal diet has these characteristics:
low-fat
high-fiber
includes complex carbohydrates
frequent consumption of:
fruits and vegetables (at least 400 grams)
whole-grain cereals
legumes, nuts, and seeds (at least 30 grams)
The International Committee on Food, Nutrition, and Prevention of Cancer also recommends a diet mostly of plant based foods. They recommend consuming a rich variety of:
fruits and vegetables
legumes
starchy foods, minimally processed
grains
roots
tubers
See also:
Benefits of diet rich in vitamin antioxidants
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9/9/2010 1:24 PM v0.61.106 ADBEFEED