Natures Health Wiki: Benefits of diet rich in vitamin antioxidants

"Man was originally endowed with noble powers and a well-balanced mind. He was perfect in his being, and in harmony with God." - Steps

Benefits of diet rich in vitamin antioxidants

Scientific research has proven that a when a your diet is rich in vitamin antioxidants (vitamins C and E, and the carotenoids such as vitamin A), you will enjoy improved health. Their risk of many diseases is lowered, especially coronary heart disease and cancer.

Studies have shown that in addition to antioxidants, these items in the diet are important in health promotion and disease prevention:

fruits and vegetables
whole grains
nuts and seeds
legumes
various herbs rich in phytochemicals

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