Natures Health Wiki: 20 cancer-fighting foods

20 Cancer-Fighting Foods To Eat

A balanced diet is best. Studies show that emphasizing these foods may help fight cancer:

Leafy greens: Deep green leafy vegetables are packed with important nutrients such as: lutein, vitamin A and folate. These nutrients that may help prevent colon and ovarian cancer. Examples of deep leafy green vegetables include:

Curry: Yellow curry contains cur-cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating.
Cruciferous vegetables: These contain phytochemicals that may cut the risk of stomach cancers, breast cancers and skin cancers. Cruciferous vegetables include:

Berries: Berries contain antioxidants such as polyphenols, which counteract and repair cell damage. Some of the best berries for cancer fighting potential include:

Tomatoes: Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer.

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